Running Aid 4

Its that time again. Our Team principal Neville Manaios has informed me that we have be having another series of the extremely popular Running Aid Clinics which we started last year.

Check out the poster below.

This will be on Apirl 29, Wed at R.O.X. Two topics will be covered How to Train by Doc Pao and Core Training for Runners by Al and Ligaya Viado.