Congrats to Run Radio!

I'd like to say a heartfelt congratulations to my good friend Marga!

Your baby has finally gone on air!

Great Show!

Catch it live every Friday 9 to 10 PM on NU 107.5

UPDATE: (July 27, 2009) Podcast of 1st Episode is now available!

Lance Armstrong: Iron Man?

Once, while we were watching the 2008 Kona Iron Man in Second Wind. We played around with the idea of getting the best in each discipline, like getting Phelps, Armstrong, and Gebreselassie, and seeing who would win.

Armstrong would top it, I mused, he has tri background anyway. Back then, we figured it would be a long shot to see him try Kona, but considering he now runs marathons for fun, it was possible.

Well, according to cyclingnews.com, Radio Shack, the new team sponsor of LA has said:

"Beginning in 2010, Lance Armstrong will compete for Team RadioShack as a cyclist, runner and triathlete in events around the world, including the 2010 Tour de France,"

Interesting, we know the man can bike (7 TdF wins and he's good on the TT), he can run (2:46 NYC Marathon), but can he swim? I bet he can.

Team Radio Shack

I've been on blog hiatus for awhile because of school and work. To be honest, I didn't expect to be blogging today, I was waiting for a race report or something interesting to come up... but this is to good to pass up.

When you favorite rider of all time forms a new team for 2010, that is blog worthy news!

www.teamradioshack.com

Biking Weekend Part 2: ToF

After my muddy Saturday adventure, my dear mountain bike Patricia was not really up to another ride. So it fell upon Frank the roadie to be my Sunday steed for the Tour of the Fireflies.

I met Marc, Karen, Alvin and Lance at the start point in Tiendesitas where the start point for the ride would be.

Nothing much to report on the ride.

• We clogged up most of EDSA northbound to SM North Edsa, Southbound to Buendia and back again to Tiende. I figure there were alot of pissed motorists and commuters this morning.
• Karen figured that the reason it was a ride for clean air as that the organizers wanted us to inhale all the lingering pollutants on Metro Manilas main choke point. 
• Though I think it wouldn't do much good because after we had inhaled all the pollutants we left our own dirty air... the sweaty, B.O. kind because of the oppressive heat!
• The nice thing about the Tour is that it serves as a biking reunion of sorts.
• I ran into running buddies Vangie and Vima. Cross Training I would guess.
• Also saw PUR team mate Don as well as alot of PMTB friends. 

Lance doesnt look too happy about the heat.

Biking Weekend Part 1

I had two back to back rides over the weekend.

First up was a Saturday morning ride from Second Wind to Giant Store and back again. Since it was Enzo's 1st time on a mountain bike, Mickey and I thought that were would be no better place to take him than the Shotgun trail, or as my friend Karen calls it "SHEYT-Gun".

Mickey and Zo on the Shotgun Trail

After much huffing and puffing up the mountain, we finally reached the top. And to his credit Enzo did surprisingly well, much better than Mickey and I thought he would. I guess there is really no substitute for the energy of youth! 

We then proceed on the the Giant store and had what Enzo the Engineer proclaimed to be the best SPAM he has ever tasted!

After a short rest amidst a brief rain shower, we were on our way back to UP and Second Wind. This is when I made the monumental mistake of thinking that perhaps the Nursery Trail was also passable.

Big mistake, less than 1 minute down the single track and I knew I was in deep... mud. The thic clay kind which clogs up everything even your tires.

Well, we were there anyway, so we tried to make the best of it. But I think the two weren't very happy with me after that...

Mickey and Zo in the Nursery area

After much more huffing, puffing and pushing, we made our way to the Timberland Gate, where Mickey and I proceeded to test our newbie's courage by flying down the Wall.

Happy to report that he survived in one piece and we all made it back to the Second Wind Shop ready to ride another day... hopefully far in the future!

Running Aid 4

Its that time again. Our Team principal Neville Manaios has informed me that we have be having another series of the extremely popular Running Aid Clinics which we started last year.

Check out the poster below.

This will be on Apirl 29, Wed at R.O.X. Two topics will be covered How to Train by Doc Pao and Core Training for Runners by Al and Ligaya Viado.

Second Wind Group Run

Ran 11.6 kms yesterday with Goku and Zangief, plus Second Wind regulars Jem and Migs. Mickey had a different plan, so he only joined up on the latter half of the run. 

We finished in around a hour and 7 minutes, pace was likely around an easy 6 or 6.5 min per kilometer. 

If you'll like to join any of Second Wind's regular group runs. Just contact Hector sa shop via email or phone.

Second Wind Running Store

88 maginhawa st., teachers village QC

contact us: 
shop: 799-2089
email: secondwind.proshop@gmail.com

store hours:
tues - fri 11am to 7pm
weekends 9am to 6pm